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Music & Videos

Videos for self-improvement, and the music to inspire you.  Weather you want a calming effect, or something peaceful in the background, these CD's will be just right.  All DVD's are 3 hours long, and include 2 discs with a 16 page booklet.

 

  The Essential Massage

A step-by-step guide to an array of massage practices and techniques.

Add Essential Massage $20.00  

 

The Essential Yoga

Begin with basic breath control and the fundamentals of Hatha Yoga.  Progress to power yoga and close with meditation and relaxing exercises.

Add Essential Yoga $20.00  

 

The Essential Tai Chi

A detailed exploration of Tai Chi, meditation, and a SpaCific detox purification plan.

Add Essential Tai Chi $20.00  

 

The Essential Pilates

Warm-ups, resistance band training, mat work sessions, and more to promote a great new body type.

Add Essential Pilates $20.00  

 

  The Essential Guide to a Healthier You

Through step-by-step segments you'll discover pilates, yoga, massage, tai chi, meditation, and so much more to start a healthier lifestyle.

Add Essential Healthier You $20.00  

 

Relaxation CD

Add Relaxation CD $10.00  

 

For Baby CD

Add For Baby CD $10.00  

 

Sleep Well CD

Add Sleep Well CD $10.00  

 

Sensuality CD

Add Sensuality CD $10.00  

 

Spatherapy CD

Add Spatherapy CD $10.00